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How Music Helps Us Move

“When you listen to music that you enjoy, it activates the motor system of the brain and it gives you this rush of dopamine and adrenaline, and activates the whole...

On The Magic of Swimming

How swimming cleanses both body and mind. 

The Best Beginner Surf Breaks on Oahu, Hawaii

If you’re planning a trip to Oahu, Hawaii and want to learn how to surf, it’s helpful to know where to paddle out, where to stay, and a few of...